Vibration

Vibration Therapy – Move, Recover, Restore

Vibration therapy uses controlled whole-body vibrations to stimulate muscles, joints, and circulation. Whether through vibration plates or integrated recovery devices, this method has become a favorite for athletes, wellness seekers, and anyone looking to boost performance and healing.

Key Benefits

Lymphatic Drainage – helps flush toxins and reduce fluid retention
Improved Circulation – boosts blood flow and oxygen delivery
Muscle Activation – engages more fibers for strength and endurance
Bone Density Support – low-impact stimulation shown to help bone strength
Pain Relief & Recovery – reduces soreness, stiffness, and promotes mobility

How It Works
Standing, sitting, or exercising on a vibration plate sends rapid energy pulses through the body. These vibrations cause muscles to contract and relax dozens of times per second, engaging stabilizers and deep tissues often missed in traditional training.

Common Uses

Athletic warm-up and recovery
Weight management and metabolism boost
Joint mobility and flexibility
Wellness routines for circulation and lymphatic health

Quick Reference

Application	Why Use It
Lymphatic Drainage	Clears toxins, reduces swelling
Muscle Recovery	Speeds healing, reduces soreness
Bone Health	Low-impact density support
Fitness & Performance	Engages more muscles, boosts endurance

Bottom Line
From fitness studios to at-home recovery lounges, vibration therapy is a versatile, science-backed tool for circulation, detox, and performance.

Vibration

Filters

Power Plate® my7™

Power Plate DualSphere

Power Plate Roller

Power Plate® pro5HP™

Power Plate® pro5™

Power Plate Mini+

Power Plate® my5™

Power Plate® MOVE

Personal Power Plate®

Vibration Therapy – Move, Recover, Restore

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