Cold Therapy
Cold Therapy – The Power of Extreme Cold
Cold therapy is one of the most proven methods for faster recovery, reduced inflammation, and mental resilience. From high-tech cryotherapy chambers to simple cold plunge tubs, each method delivers unique benefits — and together, they form the ultimate recovery toolkit.
Cold Therapy Methods Reference Chart
| Type | What It Is | Why It Matters |
|---|---|---|
| Cryotherapy Chamber (Electric) | Uses electric cooling to reach -110°F to -140°F without liquid nitrogen. | Safer, eco-friendly, consistent, and better for long-term wellness facilities. |
| Cryotherapy Chamber (Nitrogen-Based) | Uses liquid nitrogen to create ultra-low temps. | Powerful cold shock therapy, widely used in sports recovery clinics. |
| Localized Cryotherapy | Handheld or small-unit devices to treat one area of the body. | Targets joint pain, injuries, or muscle soreness without full-body exposure. |
| Cold Plunge Tub | Immersion in 40–55°F water. | Affordable, accessible, and highly effective for reducing inflammation and boosting circulation. |
| Contrast Therapy | Alternating hot + cold (e.g., sauna + plunge). | Enhances circulation, accelerates recovery, and builds stress resilience. |