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Traditional Saunas – The Classic Heat Experience
Traditional saunas use either wood or electric heaters to warm the air, typically reaching 150–195°F. This is the original sauna method, known for its intense sweat, detox benefits, and deep relaxation.
Key Features
Traditional Sauna: High heat, wood or electric.
Why it matters: Proven for detoxification, circulation, and a powerful endorphin release.
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